4th milestone – Under 100kg again!

My weight is below 100kg again! 🙂 This hasn’t been the case for years, so I’m really happy to achieved this. Even though weight loss is not the most important factor in my case, weight loss means that my diet is effective. Based on the measurement and the mirror of course, it is also apparent that my body fat has decreased and my muscle weight is increased. Body fat, you disingenuous snake! I had no way to measure the body

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2nd milstone – After the second month

miles

Last week I worked hard on workouts, my enthusiasm was unbroken, indeed! I’m getting stronger and more motivated. Persistent work not only physically but also mentally influences me. I’m fresh, I have more energy, more persistent and more patience which my family appreciates as well. Their feedback is gold for me. “Big things have small beginnings” – Prometheus Since I started to change my lifestyle exactly two months ago, I came to another milestone, where it is worth to relaxing

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