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I’am 41 years old and I feel good!
I became 41 years old on October 5. On such occasions, I have a tendency to […]
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4th milestone – Under 100kg again!
My weight is below 100kg again! 🙂 This hasn’t been the case for years, so I’m […]
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Intervall training
Egyszerre izomtömeget növelni és zsírt égetni nem egyszerű feladat. A szervezetem szépen reagál a kemény edzésekre […]
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Barbell curl
Bicepsz állva, kétkezes rúddal. Még nagyon sokat mozog a könyököm, erre nagyon oda kell figyelni, hogy […]
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Preacher curl
Ma szétszedtük a bicepszet! A scott-pados bicepsz francia rúddal nekem nagyon felpumpálja a karom. Akkor igazán koncentrált, ha minden […]
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1st milestone – After the first month
Egy hónapja kezdtem el az edzést. Amit biztosan tudok, hogy a súlyom megindult, felfelé! 2017 március 6.-án, […]
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Gastropost – After the first month
Ahogy korábban a “The 70/30 rule” postomban is írtam, az első hónapom arról szólt, hogy a […]
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Leg press 250kg
Első igazán kemény láb edzésemen kiderült, hogy nem is annyira erős a lábam, mint gondoltam! Emlékszem, […]
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Be the Boss of your own body
I started the training 2 weeks ago, my weight started to lift slowly. I trying to […]
