I started the life style change and bodybuilding at 6th of Marc in 2017. After one year of persistent and hard work my motivation is consistent, moreover, as i get closer to my goal, it is stronger than ever. The growth and results are keeps me ambitious and maintain my motivation, makes me balanced and happier. Before… When i look at this before-after photo, the most stunning detail for me is the body composition change, because my weight is almost …
Tag: bodybuilding lifestyle
Peoples around us responds naturally to our actions. It’s a fact but I can’t blame anyone about this. If you start doing something new, different, unusual for the rest of them, you will encounter such questions as: – Why do you do this instead of a “normal” sport? – Why do you spend your money for this instead of “normal” things? – Why do you wants to be that big? – Do you think it is worth it? Also, many …
Those who have not heard the 70/30 rule may be surprising that the efficiency of bodybuilding is 70% dependent on the food and only 30% on the workout. You can lift the heaviest weight in the gym in vain if you do not support the development of your muscles by giving the right quantity and quality of macro nutrients. There is a lot of information in the cloud, I’ve read excellent articles and studies, but they all say: there is …
So, this is the starting point. I have to carve a man from this “fat boy”! Not only because I hate myself when I look in the mirror or I can’t run even 1 or 2 km, but because the physician has already noted that my body fat is scouring the upper values, which effects very badly to my heart. The ultimate goal My decision is rock solid: I will lose my body fat and build muscle mass to make …
I was born in Szeged in October 5th, 1976, in the socialism, when red star and wheatear were on the arms of the country, first we were drummer-boys than pioneers, we had Moscow boulevard, our cinemas name was Freedom and Torch, one scoops of ice cream was 2 forints in the bistro, the ambulance car was a white Nysa, Trabants, Skodas, Wartburgs and Moskviches rolling on the road, and at the evening we watching Derrick or Dallas in our Black …