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Author: admin


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Intervall training

Egyszerre izomtömeget növelni és zsírt égetni nem egyszerű feladat. A szervezetem szépen reagál a kemény edzésekre […]


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Barbell curl

Bicepsz állva, kétkezes rúddal. Még nagyon sokat mozog a könyököm, erre nagyon oda kell figyelni, hogy […]


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Preacher curl

Ma szétszedtük a bicepszet! A scott-pados bicepsz francia rúddal nekem nagyon felpumpálja a karom. Akkor igazán koncentrált, ha minden […]


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1st milestone – After the first month

Egy hónapja kezdtem el az edzést. Amit biztosan tudok, hogy a súlyom megindult, felfelé! 2017 március 6.-án, […]


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Gastropost – After the first month

Ahogy korábban a “The 70/30 rule” postomban is írtam, az első hónapom arról szólt, hogy a […]


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Leg press 250kg

Első igazán kemény láb edzésemen kiderült, hogy nem is annyira erős a lábam, mint gondoltam! Emlékszem, […]


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Be the Boss of your own body

I started the training 2 weeks ago, my weight started to lift slowly. I trying to […]


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Shopping like a b*tch

Ever since I started my workout, I’m always thinking that how can I diversify my diet. […]


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Starter pack

Since I can not eat that much solid healthy food as it is needed to change […]


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The 70/30 rule

Those who have not heard the 70/30 rule may be surprising that the efficiency of bodybuilding […]


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