I started the life style change and bodybuilding at 6th of Marc in 2017. After one year of persistent and hard work my motivation is consistent, moreover, as i get closer to my goal, it is stronger than ever. The growth and results are keeps me ambitious and maintain my motivation, makes me balanced and happier. Before… When i look at this before-after photo, the most stunning detail for me is the body composition change, because my weight is almost …
Kategória: General
Peoples around us responds naturally to our actions. It’s a fact but I can’t blame anyone about this. If you start doing something new, different, unusual for the rest of them, you will encounter such questions as: – Why do you do this instead of a „normal” sport? – Why do you spend your money for this instead of „normal” things? – Why do you wants to be that big? – Do you think it is worth it? Also, many …
I became 41 years old on October 5. On such occasions, I have a tendency to slow down a little bit, think back to the previous year and ask myself some questions: – Did I do my best to achieve my goal? – Did I get closer to what I dreamed of? – What obstacles did I have to overcome and what did I learn from it? – How do I continue next year, what should I change? – Do …
My weight is below 100kg again! 🙂 This hasn’t been the case for years, so I’m really happy to achieved this. Even though weight loss is not the most important factor in my case, weight loss means that my diet is effective. Based on the measurement and the mirror of course, it is also apparent that my body fat has decreased and my muscle weight is increased. Body fat, you disingenuous snake! I had no way to measure the body …
I came to another milestone, passed the fourth month. It’s a great feeling that I receive a lot of positive feedback from my immediate surroundings. Also, I’m starting to love the mirror! 🙂 Measurement Seeing the measurement results, it can be stated that some measurement inaccuracies can be calculated. When measuring your hip, waist or thigh, we may not be able to hit the same points where measured it earlier. In addition, while I trying to increase my muscle mass, …
Last week I worked hard on workouts, my enthusiasm was unbroken, indeed! I’m getting stronger and more motivated. Persistent work not only physically but also mentally influences me. I’m fresh, I have more energy, more persistent and more patience which my family appreciates as well. Their feedback is gold for me. „Big things have small beginnings” – Prometheus Since I started to change my lifestyle exactly two months ago, I came to another milestone, where it is worth to relaxing …
I’ve been working hard in the last couple of weeks, with 4 weekly training in the gym included at least 2, sometimes 3 interval runs. My diet was still strict, but somehow I felt that my body doesn’t want to change. I’ve also produced control photos, but it was angered me that I did not see any change on them. I know I should not be impatient, but I still feel that after a month and a half of hard …
Those who have not heard the 70/30 rule may be surprising that the efficiency of bodybuilding is 70% dependent on the food and only 30% on the workout. You can lift the heaviest weight in the gym in vain if you do not support the development of your muscles by giving the right quantity and quality of macro nutrients. There is a lot of information in the cloud, I’ve read excellent articles and studies, but they all say: there is …
So, this is the starting point. I have to carve a man from this „fat boy”! Not only because I hate myself when I look in the mirror or I can’t run even 1 or 2 km, but because the physician has already noted that my body fat is scouring the upper values, which effects very badly to my heart. The ultimate goal My decision is rock solid: I will lose my body fat and build muscle mass to make …
I was born in Szeged in October 5th, 1976, in the socialism, when red star and wheatear were on the arms of the country, first we were drummer-boys than pioneers, we had Moscow boulevard, our cinemas name was Freedom and Torch, one scoops of ice cream was 2 forints in the bistro, the ambulance car was a white Nysa, Trabants, Skodas, Wartburgs and Moskviches rolling on the road, and at the evening we watching Derrick or Dallas in our Black …
