I started the life style change and bodybuilding at 6th of Marc in 2017. After one year of persistent and hard work my motivation is consistent, moreover, as i get closer to my goal, it is stronger than ever. The growth and results are keeps me ambitious and maintain my motivation, makes me balanced and happier. Before… When i look at this before-after photo, the most stunning detail for me is the body composition change, because my weight is almost …
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My weight is below 100kg again! 🙂 This hasn’t been the case for years, so I’m really happy to achieved this. Even though weight loss is not the most important factor in my case, weight loss means that my diet is effective. Based on the measurement and the mirror of course, it is also apparent that my body fat has decreased and my muscle weight is increased. Body fat, you disingenuous snake! I had no way to measure the body …
