This week will be the hardest, both physically and mentally. On Monday and Tuesday, I have to drink 10 liters of water, which is very trying, especially with a zero carbohydrate intake. You will think twice about where to go because you can run to the toilet every 5 minutes! ? Today I had to pick up the child at school, which is about a 20-30 minute drive depending on the traffic. I had the safety pee before I left, …
Tag: pose
Unfortunately, there will be no “I” walk in the competition, so there is no free posing, but the use of freely chosen bridging movements is allowed among the mandatory elements. This Sport Physique competition is now like that. Instead of the initial tumbling and spinning, we try to come up with some seemingly continuous series of movements and connect the transitions. I still have to practice a lot, but it’s already better than the first pose practice and my form …
