Today, nearly a month after the ominous fail, I pushed out 100kg! Without any help, twice! 😀 When I say “without any help” I mean physically of course. The spiritual and mental preparation, extra special support like slaps, punches, stinging, kicks, chokes and other sorted tortures – thanks to my coach Gabor – was necessary to been able to achieve this result. F*ck you 100kg! Just for the record, I tried the 100kg again two weeks after the nasty failure, …
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I came to another milestone, passed the fourth month. It’s a great feeling that I receive a lot of positive feedback from my immediate surroundings. Also, I’m starting to love the mirror! 🙂 Measurement Seeing the measurement results, it can be stated that some measurement inaccuracies can be calculated. When measuring your hip, waist or thigh, we may not be able to hit the same points where measured it earlier. In addition, while I trying to increase my muscle mass, …
I began to change lifestyle in March with diet and weight training, in April cardio workouts came into the picture. Although it isn’t end of May yet, I have been studied the results of my all interval trainings in this narrow 3 month. My problem is that I still have a high percentage of body fat, so I’m looking for a method that I can lose the fat-ring around my stomach. The question is: When? So far, I was running …
Circa I did not write here for two weeks, because it lasted until I get over my first serious gym fail. My first thought was that it isn’t a good idea to write this kind of “fail post” because it’s awkward and embarrassing. Why should I write about how I screwed up, right? But in the end I decided that my mistakes might be a good warning for others, how to avoid similar situations and don’t act like an idiot. …
Last week I worked hard on workouts, my enthusiasm was unbroken, indeed! I’m getting stronger and more motivated. Persistent work not only physically but also mentally influences me. I’m fresh, I have more energy, more persistent and more patience which my family appreciates as well. Their feedback is gold for me. “Big things have small beginnings” – Prometheus Since I started to change my lifestyle exactly two months ago, I came to another milestone, where it is worth to relaxing …
Today, we’ve been doing 7 workouts, including this kick-ass machine. Hope that I can put on my t-shirt tomorrow without any help. 🙂
For many years now I’ve been squatting for the first time and I really enjoyed it! The goal was to practice the movement and doing it as smoothly as possible. I hope it looks good from the outside! I feel like I’m going to love this workout. Execute correctly At first sight, squatting looks quite simple practice, but you have to pay careful attention to the correct execution because you can have a lot of problems if you are not …
Unlike my usual way, I’ll show you one of the main course which I’ve made a few days ago because I think it deserves it! It can be cooked from some basic ingredients, nothing special needs, yet the result is wonderful. I do not know what a name could be given to this meal, but if I say, “Fitness beef loaf,” then I can’t say wrong! I can just imagine it from chicken, maybe I’ll try it next time, but …
I’ve been working hard in the last couple of weeks, with 4 weekly training in the gym included at least 2, sometimes 3 interval runs. My diet was still strict, but somehow I felt that my body doesn’t want to change. I’ve also produced control photos, but it was angered me that I did not see any change on them. I know I should not be impatient, but I still feel that after a month and a half of hard …
Today we tortured the legs again! This was my most intense training. Two weeks ago, the maximum weight was 250kg, and today it was 350kg on the leg press machine. Not the bigger weight was the challenge, but the drop-set which we started from here. Drop set is the key Drop-set is a non-stop practice where the number of repetitions increases while weight decreases. In this case, the workout started from 350kg with 8 reps, then dropped the weight by …
