A month and a half.

Alapállás póz

I still have that much time to prepare before the first race of my life! I have already submitted my entry for the 12th WBPF European Championship in the Sport Physique – Gentleman (+35 years open) category, so there is no going back! 🙂 This will be a huge milestone in my life, especially at nearly 47 years old, and regardless of the outcome, it’s a huge tick on my bucket list. Anyone who has read this blog knows how

Read more

Blow up the legs!

My new friend 350kg

Today we tortured the legs again! This was my most intense training. Two weeks ago, the maximum weight was 250kg, and today it was 350kg on the leg press machine. Not the bigger weight was the challenge, but the drop-set which we started from here. Drop set is the key Drop-set is a non-stop practice where the number of repetitions increases while weight decreases. In this case, the workout started from 350kg with 8 reps, then dropped the weight by

Read more