Shopping like a b*tch

Shot of Karon shops for grocerys at a supermarket

Ever since I started my workout, I’m always thinking that how can I diversify my diet. I read a lot about meats and vegetables, I look at the values of calories and macros, and I use calorie calculators. I decided to eat beef and fish after the boring chicken. I had the salmon, tilapia and tuna on my list as well. Also I wanted to try the brussels sprout to replace the broccoli. If you want huge assortment in Szeged

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The 70/30 rule

Arnold Schwarzenegger - never skip a meal

Those who have not heard the 70/30 rule may be surprising that the efficiency of bodybuilding is 70% dependent on the food and only 30% on the workout. You can lift the heaviest weight in the gym in vain if you do not support the development of your muscles by giving the right quantity and quality of macro nutrients. There is a lot of information in the cloud, I’ve read excellent articles and studies, but they all say: there is

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