5 days till the competition!

This week will be the hardest, both physically and mentally. On Monday and Tuesday, I have to drink 10 liters of water, which is very trying, especially with a zero carbohydrate intake. You will think twice about where to go because you can run to the toilet every 5 minutes! 🙂 Today I had to pick up the child at school, which is about a 20-30 minute drive depending on the traffic. I had the safety pee before I left,

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Second pose practice

Unfortunately, there will be no „I” walk in the competition, so there is no free posing, but the use of freely chosen bridging movements is allowed among the mandatory elements. This Sport Physique competition is now like that. Instead of the initial tumbling and spinning, we try to come up with some seemingly continuous series of movements and connect the transitions. I still have to practice a lot, but it’s already better than the first pose practice and my form

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First pose practice

Today, at the end of the training, we practiced the 4 mandatory competition poses expected in the Sport Physique category. It is very demanding, but not only physically, but also mentally. You have to pay attention to a lot of small details and movements, persevere, rotate, and start again and again, it’s not easy at all There’s still a lot to polish…

A month and a half.

Alapállás póz

I still have that much time to prepare before the first race of my life! I have already submitted my entry for the 12th WBPF European Championship in the Sport Physique – Gentleman (+35 years open) category, so there is no going back! 🙂 This will be a huge milestone in my life, especially at nearly 47 years old, and regardless of the outcome, it’s a huge tick on my bucket list. Anyone who has read this blog knows how

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