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Shoulders day
Today, we’ve been doing 7 workouts, including this kick-ass machine. Hope that I can put on […]
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Barbell full squat
For many years now I’ve been squatting for the first time and I really enjoyed it! […]
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Healthy food – Fitness beef loaf
Unlike my usual way, I’ll show you one of the main course which I’ve made a […]
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Blow up the legs!
Today we tortured the legs again! This was my most intense training. Two weeks ago, the […]
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Intervall training
Egyszerre izomtömeget növelni és zsírt égetni nem egyszerű feladat. A szervezetem szépen reagál a kemény edzésekre […]
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Barbell curl
Bicepsz állva, kétkezes rúddal. Még nagyon sokat mozog a könyököm, erre nagyon oda kell figyelni, hogy […]
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Preacher curl
Ma szétszedtük a bicepszet! A scott-pados bicepsz francia rúddal nekem nagyon felpumpálja a karom. Akkor igazán koncentrált, ha minden […]
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1st milestone – After the first month
Egy hónapja kezdtem el az edzést. Amit biztosan tudok, hogy a súlyom megindult, felfelé! 2017 március 6.-án, […]
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Gastropost – After the first month
Ahogy korábban a “The 70/30 rule” postomban is írtam, az első hónapom arról szólt, hogy a […]
