edzés - Nekem sem lehetetlen

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Nekem sem lehetetlen

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admin - 27 April 2017 - 17:49

Shoulders day

Today, we’ve been doing 7 workouts, including this kick-ass machine. Hope that I can put on […]

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admin - 6 April 2017 - 14:34

Barbell curl

Bicepsz állva, kétkezes rúddal. Még nagyon sokat mozog a könyököm, erre nagyon oda kell figyelni, hogy […]

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admin - 6 April 2017 - 14:30

Preacher curl

Ma szétszedtük a bicepszet! A scott-pados bicepsz francia rúddal nekem nagyon felpumpálja a karom. Akkor igazán koncentrált, ha minden […]

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admin - 27 March 2017 - 16:20

Leg press 250kg

Első igazán kemény láb edzésemen kiderült, hogy nem is annyira erős a lábam, mint gondoltam! Emlékszem, […]

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