Workout - Nekem sem lehetetlen

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Nekem sem lehetetlen

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admin - 19 June 2017 - 18:12

Beat myself

Today, nearly a month after the ominous fail, I pushed out 100kg! Without any help, twice! […]

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admin - 22 May 2017 - 16:52

Run Forest, Run!

I began to change lifestyle in March with diet and weight training, in April cardio workouts […]

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admin - 22 May 2017 - 13:48

Workout fail

Circa I did not write here for two weeks, because it lasted until I get over […]

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admin - 27 April 2017 - 17:49

Shoulders day

Today, we’ve been doing 7 workouts, including this kick-ass machine. Hope that I can put on […]

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admin - 25 April 2017 - 14:47

Barbell full squat

For many years now I’ve been squatting for the first time and I really enjoyed it! […]

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admin - 10 April 2017 - 22:39

Blow up the legs!

Today we tortured the legs again! This was my most intense training. Two weeks ago, the […]

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admin - 8 April 2017 - 07:37

Intervall training

Egyszerre izomtömeget növelni és zsírt égetni nem egyszerű feladat. A szervezetem szépen reagál a kemény edzésekre […]

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admin - 6 April 2017 - 14:34

Barbell curl

Bicepsz állva, kétkezes rúddal. Még nagyon sokat mozog a könyököm, erre nagyon oda kell figyelni, hogy […]

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admin - 6 April 2017 - 14:30

Preacher curl

Ma szétszedtük a bicepszet! A scott-pados bicepsz francia rúddal nekem nagyon felpumpálja a karom. Akkor igazán koncentrált, ha minden […]

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admin - 27 March 2017 - 16:20

Leg press 250kg

Első igazán kemény láb edzésemen kiderült, hogy nem is annyira erős a lábam, mint gondoltam! Emlékszem, […]

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